Chris Madden / Sleep mode

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Chris Madden illustrates an article by Abbey Sharp, on what to eat and what’s best to avoid for a good night’s sleep for Ricardo Cuisine.  To catch enough Z’s, and for a night of restorative sleep, avoiding certain foods and powering down our devices does wonders.

Madden shows someone, dressed in pajamas, shutting the curtains on their smartphone. A second illustration of a phone locked in a bird cage illustrates the importance of uninterrupted sleep.

 

 

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